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Article Title:
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Your Body Is Rusting On The Inside

Article Description:
====================

So you've probably heard of antioxidants and all the health
benefits attached to them, but do you know what they are and how
they really work?


Additional Article Information:
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481 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2008-06-16 11:00:00

Written By:     Mike April
Copyright:      2008
Contact Email:  mailto:[EMAIL PROTECTED]



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Your Body Is Rusting On The Inside
Copyright (c) 2008 Mike April
Live To The Max
http://www.Live-To-The-Max.com



So you’ve probably heard of antioxidants and all the health
benefits attached to them, but do you know what they are and how
they really work?

Ok, let’s first understand what an antioxidant is. An antioxidant
is dietary substance that prevents and/or repairs the damage that
has been done by oxygen. They protect the key cell components
from the effects of “Free Radicals”.

Free radicals are the natural byproducts of cell metabolism. They
travel through our cells and disrupt the structure of our
molecules which causes cellular damage. And this cell damage is
believed to cause health problems like heart disease and
diabetes.

You see every day your body is really, for a lack of a better
word, “rusting” on the inside and that is due to oxidation.

An antioxidant is capable of counteracting the damaging effects
of oxidation in our tissues and may also improve our immune
function and possibly lower our risk for infection and cancer.

To put this in a simpler way. You know when an apple is cut and
it’s exposed to the air and it slowly turns brown? That’s
oxidation.

But now if you dip the cut apple in orange juice or cover it with
lemon juice (both having vitamin C), it stays white. That’s
antioxidants at work, preventing oxidation. Some examples of
active antioxidants in our bodies are vitamins A, C, B and
glutathione.

Glutathione is the body's master antioxidant and detoxifier.
It’s a small protein produced naturally in our cells when certain
required elements are present. It functions both as an
antioxidant and an antitoxin and is a major defense system
against illness and aging.

Our glutathione level actually indicates our state of health and
can predict longevity. Although there are more than 60,000
published papers on the beneficial effects of glutathione
replacement, it is still largely ignored by mainstream medicine.

In the near future the importance of glutathione will be widely
recognized because it has the ability to boost the immune system
and fight off the damage of free radicals on the cells.

Modern research has shown that individuals who have low levels of
glutathione are susceptible to chronic illness. Decreased levels
of glutathione can be brought about by continual stress upon the
immune system.

As we now know, a lowered immune system can bring about illness
and disease. This is a ferocious cycle. While you need
glutathione for a productive immune system, a weakened immune
system hampers the production of glutathione.

Glutathione has been shown to slow down the aging process,
detoxify and improve liver function, strengthen the immune
system, and reduce the chances of developing cancer.

Glutathione also works to help improve mental functions, increase
energy, improve concentration, permit increased exercise, and
improve heart and lung function - just to name a few. Consuming
foods rich in sulphur-containing amino acids can help boost
glutathione levels.

Live To The Max

Mike April 




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Mike April has been guiding and helping people live their lives 
to the MAX for several years. His no nonsense approach to helping
people live their lives to the fullest and healthiest is very 
sought after. If you would like to learn how you can live 
your life to the MAX you can visit Mike at his website 
http://www.Live-To-The-Max.com 


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