Free-Reprint Article Written by: Mike April See Terms of Reprint Below.
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However, the biggest factor on how fast and well we age is determined by our lifestyle. Additional Article Information: =============================== 913 Words; formatted to 65 Characters per Line Distribution Date and Time: 2008-07-15 11:12:00 Written By: Mike April Copyright: 2008 Contact Email: mailto:[EMAIL PROTECTED] For more free-reprint articles by Mike April, please visit: http://www.thePhantomWriters.com/recent/author/mike-april.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=6172&p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/a/glutathione.shtml#get_code --------------------------------------------------------------------- Glutathione - How To Slow Down The Aging Process Copyright (c) 2008 Mike April Live To The Max http://www.Live-To-The-Max.com Whether we like it or not were all getting older, some people are getting older faster then others. The speed in which we age has some to do with genetics, we can get around that. However, the biggest factor on how fast and well we age is determined by our lifestyle. How you decide to treat your body will determine how long you will live and the quality of your life. Here are some tips on how you can slow down the aging process. 1) Sun tanning: Here is one of todays biggest myths. Having a tan is healthy, when the opposite is true. You can thank the marketing and advertising world for this myth. Yes, we all need vitamin D and we get that naturally from the sun, but youre not suppose to bake yourself to a crisp in the process. You may look good now, but the tremendous damage youre doing to your skin is incredible, the biggest risk youre exposing yourself to is skin cancer. Skin cancer occurs when too much UV radiation penetrates the skin causing free radicals to mutate and cause cancerous changes in cells. IV radiation, whether from the sun or from tanning booths can damage the skin permanently. Statistics show that 90% of all skin cancer is the result of to much exposure to UV radiation from the sun. Tanning on a regular basis will cause the skin to age prematurely and causes the skin to change which usually includes freckles, sunspots and deep wrinkles and excessive tanning over a long period will decrease your immune system. If you absolutely need that tanned look, use a self-tanner. Self-tanners have come a long way. No longer do you get the orange or streaking look. Now you can have that natural glow with out all the dangers of sun tanning. 2) Change your eating habits: The reason I said change your eating habits is because most of us are not eating a very health diet in the first place. The US has become the fattest country on the planet, due to computers, video games where the only thing we move is our thumb. Not to mention the fast-paced lives we lead is causing us to eat very poorly (fast and processed food mostly). You need to eat more fruits and veggies rich in antioxidants. Like blueberries, walnuts, beans and red apples and as for your veggies the brighter the better. All of these help in repairing damaged cells and help prevent cancer and heart disease. 3) Exercise: You must exercise on a regular basis and do so for at least 30 minutes per day, three days per week. Exercising not only helps with weight loss, it also maintains your blood sugar level. It strengthens your cardiovascular system, gives you more energy and stamina to get through the day plus it boost your immune system. 4) Sleep: You need to get a good night sleep. Your body needs time to recharge, not getting enough sleep adds undue stress and strain on the body. In addition, make sure your sleep environment (bedroom) is dark, quite and comfortable. 5) Relax your mind: You need to take a daily mental break; all the stress of just living is taking its toll on your body. Do you feel run down and tired? Yep it could be that you are out of shape, but a huge contributing factor to your exhaustion is because you are mentally fatigued. Two great ways to relax your mind is through meditation and deep breathing. This will increase your blood and oxygen flow to the brain and increase your energy. In my other article Ten Sure Fire Ways To Crank Up Your Energy And Reduce Your Stress I have outline a fantastic breathing exercise. 6) Drink water: Water is the best way to flush all the toxins from your body as well as keeping your skin hydrated. 8 to 10 glasses per day is perfect. And remember coffee and carbonated drinks are not water, these beverages actually dehydrate you. 7) Stop Smoking: I know how hard it is to stop smoking; they say smoking is more addictive and harder to get off then heroin. Nevertheless, you have to try to stop; I am not here to tell you all the dangers of smoking everyone knows them. All I am here to say is please try to stop, you know and I know everyday you are smoking is shorting your life big time, if not for yourself how about for your family, children and friends. Ok sermon over. 8) Reduce Or Even Stop Drinking: Again not here to lecture, but drinking is just as bad as smoking it is just another legalized drug. Take a look at someone who is a hard drinker they always look 20 years older then they really are. Sure having a glass of red wine once a day is not going to harm you, they even say it is good for you. However, if you are drinking more then that each day you are destroying your body. Some of the effects of drinking are: Loss of brain cells, liver failure, stomach bleeding from the lining getting irritated, high blood pressure, never damage, heart problems, epilepsy, obesity and skin problems just to name a few. These are just a few ways you can slow the aging process, but remember no matter what we do we are all getting older, just how fast is up to you. --------------------------------------------------------------------- Mike April has been guiding and helping people live their lives to the MAX for several years. His no nonsense approach to helping people live their lives to the fullest and healthiest is very sought after. If you would like to learn how you can live your life to the MAX you can visit Mike at his website http://mapril.maxtrax4u.com/business --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/a/glutathione.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. 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