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Additional Article Information: =============================== 510 Words; formatted to 65 Characters per Line Distribution Date and Time: 2009-04-07 12:00:00 Written By: John Khu Copyright: 2009 Contact Email: mailto:[email protected] For more free-reprint articles by John Khu, please visit: http://www.thePhantomWriters.com/recent/author/john-khu.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=6662&p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/k/body-detox-prep.shtml#get_code --------------------------------------------------------------------- Winning Body Detox Program Prep Copyright (c) 2009 John Khu Body Detox Tips http://www.bodydetoxtips.com/ Herbal colon cleanse, juice fasting, homemade detoxification - you seem to have tried it all! But did any of it work? Maybe yes, maybe not, or maybe just a little bit. The problem may not be on the particular body detox program that you were using. It could be that the body wasn't quite prepared for it that it was suspended in a state of shock. But don't fret. You can execute another body detox program after an imperative rest period. This time though, you have to take note of some home body detox preparations to make sure it will work. The ingredients are easy to find and the activities are likewise pleasurable especially to the skin. Bentonite Clay Bath Bentonite is an organic and natural body detox element that comes from volcanic ash. It could come in powder form and bought online or in local health shops. Bentonite has the capacity to attract toxic materials such as excess lead and mercury from the body. Enjoy a spa-like experience and immerse yourself in this healthful mud. Apple Cider Vinegar Bath Apple cider vinegar is safe to use internally and externally as a body detox recipe. It works by helping maintain the essential pH balance in the skin. It takes off the itch or irritation from the skin. It is even known to treat other bodily infections. Add 1 - 2 cups of apple cider vinegar in the bathwater and start relaxing in a nice hot bath. Epsom Salt Bath Epsom salts contain an inorganic chemical compound called magnesium sulfate. These salts are easy to obtain from the drug store as bitter salz or bitterzout. Just mix 1-2 cups of dissolved Epsom salts in your bath water. For more effectiveness, you may cover yourself in a soft towel and sweat off the toxins. Then finish up with a relaxing cold shower. Contrast Showers Shifting the water in the shower from hot to cold is a game you can play. But contrast showers actually facilitate the circulation of blood and lymph fluids in the body and gear up the whole body detox process. Shower in hot water for 3 minutes, then a minute with cold. Do it again and again and the toxins will be gradually eliminated from your system. Skin Brushing Another way to stimulate blood and lymph circulation in the body is through a skin brush. Every time you dry brush the skin, you are helping this body organ expel the toxic wastes while removing the old skin. Get hold of a brush with natural and soft bristles and dry brush before your shower time. It can be a bit uncomfortable at first so brush the skin gently until you get used to it. You can also supplement skin brushing with olive and castor oil skin rub. Evidently, preparing yourself for a total body detox is already detoxification in itself. The thing about it is that they can be so soothing and comforting that you will tend to forget that you are actually doing the internal cleansing in the process. --------------------------------------------------------------------- John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information. --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/k/body-detox-prep.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. 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John Khu can be reached at: [email protected] *** Print Publication Reprint Rights *** If you desire to publish this article in a PRINT publication, you must contact the author directly for Print Permission at: mailto:[email protected] ..................................... If you need help converting this text article for proper hyperlinked placement in your webpage, please use this free tool: http://thephantomwriters.com/link-builder.pl ===================================================================== ABOUT THIS ARTICLE SUBMISSION http://thePhantomWriters.com is a paid article distribution service. thePhantomWriters.com and Article-Distribution.com are owned and operated by Bill Platt of Stillwater, Oklahoma USA. Learn more about our article distribution services by visiting: http://thephantomwriters.com/x.pl/tpw/info/article-distribution/index.html The content of this article is solely the property and opinion of its author, John Khu http://www.bodydetoxtips.com/ --------------------------------------------------------------------- XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX ---------------------------------------------------------------------
