A Free-Reprint Article Written by: Eamon Greville Article Title: How to Fight Prostate Cancer - 4 Essential Tips to Maintain Excellent Prostate Health
See TERMS OF REPRINT to the end of the article. Article Description: There are many positive measures that you can take to keep yourself prostate cancer free. Here are 4 practical tips to implement in your daily life. Additional Article Information: =============================== 271 Words; formatted to 65 Characters per Line Distribution Date and Time: 2009-12-17 10:00:00 Written By: Eamon Greville Copyright: 2009 Contact Email: mailto:[email protected] For more free-reprint articles by Eamon Greville, please visit: http://www.thePhantomWriters.com/recent/author/eamon-greville.html ============================================= Special Notice For Publishers and Webmasters: ============================================= HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/g/excellent-prostate-health.shtml#get_code --------------------------------------------------------------------- How to Fight Prostate Cancer - 4 Essential Tips to Maintain Excellent Prostate Health Copyright (c) 2009 Eamon Greville Prostate News UK http://www.prostatenews.co.uk/ There are many positive measures that you can take to maintain excellent prostate health. Here are 4 practical tips to implement in your daily life. 1) Lose your Belly Fat Aim to keep your waistline trim. Fat in the body results in a lowering of Prostate Specific Antigen ( PSA) that circulates in the blood stream. When your Doctor checks your PSA levels to determine if you do have prostate cancer - an excess of weight may result in a skewing of test results. 2) Enjoy the sunshine! Contrary to what you may have heard the sun isn't all bad. In the US research carried out on men living within the sunniest states found a 32% lower risk rate of prostate cancer. This is believed to be as a result of Vitamin D, which we can get from the sun. However, if you are worried about damage to skin from the sun, you can get your Vitamin D requirements from Cod Liver Oil instead. 3) Follow Popeye's example - eat spinach! One study established that men could halve their risk of prostate cancer by establishing a high intake of folate. this is a nutrient that can be found in spinach. Aim for a daily quota of 400 micrograms ( MCG). As a guide a 180g serving of cooked spinach will provide approximately 100 mcg. 4) Think Red! A study review published in the Journal of Nutrition established that eating between two to four servings of raw tomatoes reduced men's risk of prostate cancer, by 26%. Alternatively, you could opt for a glass of tomato juice which contains similar cancer busting properties. --------------------------------------------------------------------- Eamon Greville has a passionate interest in providing accessible information and resources to those affected by Prostate Cancer. For more of the same head over to: http://www.prostatenews.co.uk/ --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/g/excellent-prostate-health.shtml#get_code ..................................... 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