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Hey Emcee how did you lose the weight that you did and what amount of time?



From: "Emcee Manno" <[EMAIL PROTECTED]>
Reply-To: [EMAIL PROTECTED]
To: Multiple recipients of [EMAIL PROTECTED] <[EMAIL PROTECTED]>
Subject: [thin]   Emcee's Diary - Day "Five"
Date: Wed, 13 Nov 2002 01:16:46

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Ijust want to thank everyone for their support. I am finally going to loose the weight. Just 200 more lbs to go!!!!

Weigh-In
H: 400
L: 300
C: 320

Calories allowed: 1500
Calories used: 1375
Calories Saved*: N/A

*Too tired to care right now.
Exercise: Walked this morning (150) and worked at Disney.

Info: My stomach has been bothering me over the last two days. I feel like everytime I eat my body doesn't want it. I just feel pukey. I had more energy than the last few days.

Tip(s):The Trigger Activity Book. I'm surprized anyone actually liked it.

Emcee Manno




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