::::: the thin page email list Well, its good that you are so encouraged that you feel you can instruct others. As for me...I am having a hard enough time teaching myself...:).. ------------- Original message follows -------------
::::: the thin page email list I lost the first 100 pounds in a year but I gained 25 back in 4 months. I uesd to walk to work everyday (3 miles) and I used to work in the heat at Disney. But right now I'm trying to test a diet plan and I'm the guinea pig. Emcee Manno -------------------------------------------------------------- ::::: the thin page email list Hey Emcee how did you lose the weight that you did and what amount of time? >From: "Emcee Manno" <[EMAIL PROTECTED]> >Reply-To: [EMAIL PROTECTED] >To: Multiple recipients of [EMAIL PROTECTED] <[EMAIL PROTECTED]> >Subject: [thin] Emcee's Diary - Day "Five" >Date: Wed, 13 Nov 2002 01:16:46 > >::::: the thin page email list > > Ijust want to thank everyone for their support. I am finally going to loose the weight. Just 200 more lbs to go!!!! > >Weigh-In >H: 400 >L: 300 >C: 320 > >Calories allowed: 1500 >Calories used: 1375 >Calories Saved*: N/A > >*Too tired to care right now. >Exercise: Walked this morning (150) and worked at Disney. > >Info: My stomach has been bothering me over the last two days. I feel like >everytime I eat my body doesn't want it. I just feel pukey. I had more >energy than the last few days. > >Tip(s):The Trigger Activity Book. I'm surprized anyone actually liked it. > >Emcee Manno > > > > >::::: the thin page email list::::: >http://www.futurebird.com/thin > >Need help with the list ? email : [EMAIL PROTECTED] > > > > _________________________________________________________________ Add photos to your messages with MSN 8. Get 2 months FREE*. http://join.msn.com/?page=features/featuredemail ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED] ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED] ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED]
