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To keep your weight it is weight times 12 To loose a pound you need to burn 3500 To loose a pound a week eat 500 less a day (3500 a week) hopes that helps. It is the way I hoping to lose and keep it off. Emcee Manno http://www.geocities.com/seizethefuturewithxs -------------------------------------------------------------- Does anyone know of a formula or a tool on a webpage or something that can help me figure out how many calories to consume to maintain your weight. ::::: the thin page email list::::: http://www.futurebird.com/thin Need help with the list ? email : [EMAIL PROTECTED]
