[thin] Calorie intake formulas-how many cals to still loose weight.

[rhonlyn]

I have the figures. I uploaded it last night to the e-groups. It figures how many cals you can still eat daily, and still loose weight.....Here goes: [Calorie Intake Charts] [Calorie Intake For Women] [Step 1] Take your ideal weight [Lb] Multiply by 4.35 [Step 2] Take the result of Step 1 add 655 [Step 3] Take your height [In] Multiply by 4.32 [Step 4] Take your age Multiply by 4.7 [Step 5] Take the result of Step 3 Subtract the result of Step 4 [Step 6] Take the result of Step 2 Add the result of Step 5 [This is how many calories you can have daily and still lose weight]   ~I'll never live to regret what I said~    --Rhonlynn http://groups.yahoo.com/group/Crunchclub/join http://groups.yahoo.com/group/SariahsAdvice/join *What nourishes me, also destroys me* Does anyone know of a formula or a tool on a webpage or something that can help me figure out how many calories to consume to maintain your weight.   -Jackie xoxo