Robert,
You can do this if the user is opening the exercise tiddler from a button
rather than a link. This means that in your index of exercises, rather than
[[exercise name]] or <$link to="exercise name"> Exercise name</$link>
Use
<$button to="exercise name">
exercise name
<$action-setfield $tiddler="$:/state/whatever" text=""/>
</$button>
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