This is not new. There is a piece on Mindfulness in the Asian journals of
Thomas Merton.Merton was my novice master when I was studying to be a
Trappist monk at the Abbey of Gethsemani in Kentucky in the late 1950s.
In walking just walk,do not wobble.
Mindfulness to me ironically is acting without being distracted by thought
processes.
I find the behavior mod technique of Thought Stopping just as effective,
More later. What is the sound of one hand clapping.
Michael Sylvester,PhD
Daytona Beach,Florida
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