I googled and found this...don't know if it's the right one:
Ice Cube Addiction Simulation Exercise
This exercise will allow you to experience, first hand (though
nowhere near to the same extent as an actual addiction) some of the
physical, social, cognitive, and emotional experiences of a person who is
actually addicted to a drug. You may choose to end your participation at any
time during the exercise, though you will achieve the full benefit of the
exercise if you choose to follow through to the end.
Even if you cannot be involved for 48 *consecutive* hours, try
to satisfy your
craving for ice cubes whenever possible.
Review of directions:
1. Your drug of choice is ice cubes.
2. Every time you take a drink of any liquid, you MUST have an ice cube in
the liquid.
This applies to all drinking situations including coffee, water from
drinking fountains,
cans or bottles of beverages. Prepare to have plenty of ice cubes on
hand.
3. *Keep a log* (about every 2-3 hours) and answer these questions each
time:
a. Are you thirsty now?
b. Where is your next ice cube coming from?
c. What is your plan to satisfy your cravings?
4. Wear your bracelet at all times during the exercise.
5. At the end of the 48 hour period, *write 1-2 pages* of your thoughts,
feelings, reactions
to the exercise and your experiences during this time.
6. Bring the paper and your log to class on Friday. At that time, we will
discuss the
experience and ways to help cope with this addiction.
On Thu, May 14, 2009 at 10:54 AM, <[email protected]> wrote:
>
> One of my lists had a student exercise about addiction using ice cubes.
> If anyone has a copy, I would appreciate getting it.
>
> Thanks in advance.
>
> Riki Koenigsberg
> [email protected]
>
>
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