Hi, According to my trainer, who has a degree and certifications in this area, BMI is relatively accurate as a health index for sedentary folks or those whose activity levels could be described as "average" (little regular exercise). It is not accurate for those who are? athletic and tend to carry more than average muscle mass. It makes them appear to be overweight or even obese because it does not distinguish between body fat and muscle, the latter of which weighs more and pays more rent in terms of calories.
Thus BMI can also be "normal" or "underweight" and not indicate that the person in question has other health issues. My BMI is "overweight" and I am most definitely neither overweight nor unhealthy (I lift weights, box and do cardio on a regular basis). Nancy Melucci Long Beach City College Long Beach, CA --- To make changes to your subscription contact: Bill Southerly ([email protected])
