>===== Original Message From "K Jung" <[EMAIL PROTECTED]> =====
>Might anyone know which foods affect which neurotransmitters, esp. the
>"popular" neurotransmitters, ie, serotonin, dopamine, acetylcholine,
>endorphins, norepinephrine?
TIPsters -
Correct me if I'm wrong, but I remember that L-tryptophan (a component of milk
and turkey) is a precursor to serotonin. Large doses of L-tryptophan (e.g.,
warm milk at bedtime, turkey dinner) have been linked to onset of sleep.
Kirsten
Kirsten L. Rewey
Department of Psychology
St. Mary's University of Minnesota
700 Terrace Heights, Box 1464
Winona, Minnesota 55987
Office: (507) 457-6991
Fax: (507) 457-1633
