----- Original Message -----
Sent: Sunday, March 05, 2006 8:33
AM
Subject: Re: [TMIC] DR. Weil/calcium et
al..
I take 1200mg of
calcium a night, as well as 300mg of magnesium (have to take it on a full
tummy tho or i get sick), and my multi has 600mg of d and my calcium has
another 2 so, I take 800 I guess there.The magnesium also helps your sleep.
And yeah it is too cold right now, the cold just chills my leg to te
bone...so, I will get my sunshine soon!
~Brightest of
Blessings~
~Krissy~
·.»§«
·´¯`·.,¸*¸,.·´¯`·.»§«·.»§« ·´
May today there be peace within you. May you trust that you are
exactly where you want to be.
&s! hy;Life is
not measured by how many breaths we take, but by the moments that take our
breath away.
Destiny is no matter of chance.
It is a matter of choice. It is not a thing to be waited for, it is a thing to
be achieved.
·.»§«
·´¯`·.,¸*¸,.·´¯`·.»§«·.»§«
·´¯`·.,¸*¸,.·´¯`·.»§«·.
Heather & Pieter <[EMAIL PROTECTED]>
wrote:
Hi Lynn,
I am 60 and do take a vitamin D supplement and
1,000 mg of Calcium per day. Not on any Magnesium though. W! ill
have to ask about that. I should be able to get more than 15 mins of
sunshine per day as we have lots of sunshine here summer and winter in
Calgary. But it is too dog-gone cold right now and sometimes too hot
in the summer.
Does anyone know if sitting inside by the
window on a sunshiny day counts as getting your 15 minutes in the
sun????
Heather in Calgary
----- Original Message -----
Sent: Saturday, March 04, 2006 11:16
PM
Subject: Re: [TMIC] DR. Weil
Heather......15 minutes of sunshine a day DOES give you the Vitamin D
you need......UNLESS you are over 50.....then you need more than that and
should add a supplement. In fact, we should take a Vit. D supplement
anyway ......Vit. D and Magnesium help us absorb our Calcium.
Hugs, Lynn
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