Title: Untitled Document
"Daily Tip from DrWeil.com" <[EMAIL PROTECTED]> wrote:
From: "Daily Tip from DrWeil.com" <[EMAIL PROTECTED]>
To: [EMAIL PROTECTED]
Subject: Four Diabetes Prevention Tips - Daily Tip from Dr. Weil
Date: Tue, 07 Nov 2006 01:00:00 -0800
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| Hello subscriber! | 11.07.2006 | | Today's Tip | | Four Lifestyle Changes | November is Diabetes Awareness Month; each Tuesday throughout
November we offer tips focused on managing and lessening the risk of diabetes. We encourage you to send this helpful information to others who may be affected by this disease.
If you have been diagnosed with prediabetes (having higher than normal blood sugar levels, but not yet in the range of diabetes) you are at increased risk for developing type 2 diabetes. You can help to manage or even reverse your condition with four fairly simple lifestyle changes: - Get daily physical activity. Exercise improves the action of insulin, moving glucose out of the bloodstream and into tissues where it can be used for energy.
- Maintain a healthy weight. If you are overweight, the more pounds you lose, the lower your chances of developing diabetes. Talk with your doctor about what your optimum weight should be, and how to achieve it.
- Eat a diet low in
refined carbohydrates, and incorporate fresh fruits, vegetables, whole grains and monounsaturated fats (such as olive oil) into your diet.
- Manage your health. Get regular checkups for blood pressure, cholesterol and triglyceride levels, and seek treatment if necessary.
| ![]() | | Diabetes Support | | Maintaining a healthy lifestyle is especially important for diabetics. A strong immune system can help to ward off colds, flu and a variety of other health issues that may have more drastic health consequences for those with
diabetes. Start by eating a diet designed to address diabetes; add in regular exercise and plenty of fluids; and consider taking an immune support formula. Dr. Weil's General Immune Support contains astragalus and immune supportive polypore mushrooms. See if it is right for you - take Dr. Weil's Vitamin Advisor and get your free personalized recommendation. | ![]() | | What's your view about this tip's subject? Share your thoughts in the DrWeil.com Community. | | ![]() | Sponsor | Vital Choice Seafood
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Weil Lifestyle, LLC, 3104 East Camelback Road, #758, Phoenix, AZ 85016 |
| Disclaimer: All material on DrWeil.com and related programs provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. ©Copyright 2006 Weil Lifestyle, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com |
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