Todd
thanks so much for this. I won't get the video as I'm only dvd
capable, but am inspired by the idea and will seek other sources for
sittting exercises.
People have chided me-- why don't i have an motorized chair--- you
should use a motorized chair. I am grateful that 've resisted.
The only exercise i get is rolling myself around and this compared to
the many hours i spent gardening and the miles a day i sued to
walk--- it's the least i can do.
The thing is, I weigh much less than i used to. My nursing home time
with it's fake inferior food that i refused to eat led me to lose
about 60 pounds. I've gained some of it back since i am able to feed
myself more healthfully again, but the inability to buy food with the
ease I used to has kept my weight down.
It is so hard for us to do any exercise at any stage of TM. I don't
know if this will help or not, but this is a link that we have
shared here.
Here is the site for the sitting exercise video.
<http://www.richardsimmonsstore.com/index.php?product=VHS01>http://www.richardsimmonsstore.com/index.php?product=VHS01
Light and healing,
Akua
--
http://www.healrecover.blogspot.com
http://www.akualezli.blogspot.com
