Re: [TMIC] Vitamin B6

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Maybe you already know, but FYI: While B6 is an important vitamin, taking too 
much has been known to cause numbness in the feet, hands, and mouth, and 
instability in walking.  Also, nervousness, insomnia, frequent urination.  But 
last I heard, 100 mg/day is considered safe.
But no, I've never tried taking extra for the tingling, etc., as taking more 
than 5-10 mg has an adverse effect on me.  But everyone's different - this is 
just me.  Please let us know how it works if you try it.
Sally