Hello Peggy,
You are not alone and since we are in many geographical area  someone is 
bound to be online to talk with you so don't be lonely. I don't have  the 
stiffness in my hands but at one time I did because I was paralyzed from the  
jaw down but using one of those rubber/sand squeeze balls helped a lot.  Maybe 
to help with your pills, you could drop them in a spoon of applesauce so  
you don't have to grasp if that would be easier.
 
Ella in Ohio
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