Hi Regina 6x is the tissue salt - if you choose to do that, follow the directions on the bottle - which should say 4 pellets, 4 times a day, under the tongue. However, if you dissolve them in a little hot water and sip it, the effect is faster. Works great for leg cramps, menstrual cramps etc. as well.
I take regular magnesium. Magnesium Citrate - 450 mg at a shot, 3 times a day - and I also take a different Magnesium for my heart. Magnesium is an extremely important mineral for over 300 bodily functions. Thanks for the compliment. Janet
