To: undisclosed receipients, this is very good!
THIS IS NOT AS EASY AS IT LOOKS
Pass to all 50 yrs. and older:
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our
daily routine. This is necessary to maintain cardiovascular health and
maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina. Warning: It may
be too strenuous for some.
Always consult your doctor before starting any exercise program!
Scroll Down.
NOW SCROLL UP....
That's enough for the first day. Great job!
Have a glass of Red Wine or Red Grape Juice.
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