Kevin and all,
I stole this from the Quad list...it's an invitation to meditate. Kevin
has been talking about Meditation on Facebook, so I thought you all might be
interested in this.
Love you,
Jude
____________________________________
From: [email protected]
To: [email protected]
Sent: 3/10/2013 7:06:32 P.M. Eastern Daylight Time
Subj: [QUAD-L] Dose anybody meditate?
Hi All,
I'd like to invite you all to FREE a guided 21 day meditation
challenge. It starts Monday March 11th Just go to
[email protected]_
(http://[email protected]/) and click "sign up" Each
day you will be set an email with a 15 minute guided meditation, you do
the meditation when you have the time, if you forget, or don't get around to
doing a meditation one day, don't quit. Just play catch-up or skip that day
you missed.
I teach meditation and can tell you meditation dose decrees pain
levels, lower blood pressure, raise self esteem, help you sleep better and so,
so
much more. Bobbie
Smile Everyday
