---------- Forwarded message ---------- From: <[email protected]> Date: 2009/11/30 Subject: Brown rice or "hulled rice"ఆరోగ్యమే మహాబాగ్యం To: Srinivasa Alluri <[email protected]>
We have started selling brown rice. we will deliver at your door steps. We have brought these rice from our village (Lolla) with our own cultivation with less usage of pesticides In another two months we will also wants to start selling all food grains & dry fruits, nuts after launching www.bharathkissan.com Check this link you will know brown rice how help full for your health http://www.salagram.net/64-65_rice.pdf Our motto is to promote healthy food At Rs. 680/- for 25 kgs bag Dates –Rs. 45/- per Kg Rice Rs. 28/- per 1KG packet Please book your orders on +40-23347233, 66687233 Or mail us: *[email protected]* Thanks & regards Surya www.manavata.org *ఆరోగ్యమే **మహాబాగ్యం* *White rice comparison*** Brown rice and white rice <http://en.wikipedia.org/wiki/White_rice> have similar amounts of calories <http://en.wikipedia.org/wiki/Calories>, carbohydrates <http://en.wikipedia.org/wiki/Carbohydrates>, and protein<http://en.wikipedia.org/wiki/Protein>. The main differences between the two forms of rice lie in processing and nutritional content. When only the outermost layer of a grain of rice (the husk<http://en.wikipedia.org/wiki/Husk>) is removed, brown rice is produced. To produce white rice, the next layers underneath the husk (the bran <http://en.wikipedia.org/wiki/Bran> layer and the germ <http://en.wikipedia.org/wiki/Germ>) are removed, leaving mostly the starchy endosperm <http://en.wikipedia.org/wiki/Endosperm>. Several vitamins <http://en.wikipedia.org/wiki/Vitamins> and dietary minerals <http://en.wikipedia.org/wiki/Dietary_minerals> are lost in this removal and the subsequent polishing process. A part of these missing nutrients, such as Vitamin B1 <http://en.wikipedia.org/wiki/Vitamin_B1>, Vitamin B3 <http://en.wikipedia.org/wiki/Vitamin_B3>, and iron<http://en.wikipedia.org/wiki/Iron>are sometimes added back into the white rice making it "enriched", as food suppliers in the US are required to do by the Food and Drug Administration<http://en.wikipedia.org/wiki/Food_and_Drug_Administration>(FDA). [1] <http://en.wikipedia.org/wiki/Brown_rice#cite_note-0> One mineral not added back into white rice is magnesium<http://en.wikipedia.org/wiki/Magnesium>; one cup (195 grams) of cooked long grain brown rice contains 84 mg of magnesium while one cup of white rice contains 19 mg. When the bran layer is removed to make white rice, the oil in the bran is also removed. Rice bran oil may help lower LDL cholesterol<http://en.wikipedia.org/wiki/Low-density_lipoprotein> .[2] <http://en.wikipedia.org/wiki/Brown_rice#cite_note-1> Among other key sources of nutrition lost are small amounts of fatty acids<http://en.wikipedia.org/wiki/Fatty_acids>and fiber <http://en.wikipedia.org/wiki/Fiber>. In addition to having greater nutritional value, brown rice is also said to be less constipating <http://en.wikipedia.org/wiki/Constipation> than white rice. *Cooking and preparation*** A nutritionally superior method of preparation using GABA<http://en.wikipedia.org/wiki/GABA>rice or germinated brown rice (GBR), developed during the International Year of Rice <http://en.wikipedia.org/wiki/International_Year_of_Rice>, may be used.[3] <http://en.wikipedia.org/wiki/Brown_rice#cite_note-2> This involves soaking washed brown rice for 1 hour in warm water (38 °C or 100 °F) prior to cooking it. This process stimulates germination<http://en.wikipedia.org/wiki/Germination>, which activates various enzymes in the rice. By this method, it is possible to obtain a more complete amino acid profile, including GABA * * *[image: cid:[email protected]]** *[image: cid:[email protected]] *Advanced** **Computer Solutions Pvt. Ltd.,* *Sandhata Technologies Pvt. Ltd.* 14 A, PS Nagar Vijay Nagar Colony Hyderabad-57, Ph. 23347233, 66687233, 9246225903, 9849057179 Visit us : www.acsind.net, email : [email protected], [email protected] -- Thank you. with regards, PRASANTHI. http://groups.google.com/group/birdsofsamefeathers ---- When you want something, the whole universe conspires in helping you to achieve it.
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