Herb, the instructions are here for creating a bootable USB wit Linux that
you can use to create the virtual machine OS.

https://help.ubuntu.com/community/Installation/FromUSBStick

The ISO is here:
http://releases.ubuntu.com/16.04.1/ubuntu-16.04.1-desktop-amd64.iso?_ga=1.22
729275.1697382290.1474951270 

Mark Lunday, WD4ELG
Greensboro, NC  FM06be
[email protected]
http://wd4elg.blogspot.com

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