From: [email protected] [mailto:[email protected]] On Behalf
Of 
Sent: Wednesday, July 15, 2009 6:35 AM
Subject: [Avian2005] 12 Food Additives to Remove From Your Diet

 

12
<http://articles.mercola.com/sites/articles/archive/2009/07/14/12-Food-Addit
ives-to-Remove-From-Your-Diet.aspx>  Food Additives to Remove From Your Diet


 

1.      Sodium nitrite 
2.      BHA & BHT 
3.      Propyl gallate 
4.      Monosodium glutamate 
5.      Trans fats 
6.      Aspartame 
7.      Acesulfame-K 
8.      Food colorings (Blue, Red, Green, Yellow) 
9.      Olestra 
10.     Potassium bromate 
11.     White sugar 
12.     Sodium chloride (salt) 

Since some of these may not be familiar to you, sodium nitrite is a
preservative added most commonly to bacon, ham, hot dogs, sandwich meats,
and smoked fish. BHA (butylated hydroxyanisole) and BHT (butylated
hydroxytoluene) are other preservatives added to foods like cereal, gum,
potato chips, and vegetable oils. Propyl gallate is found in meats, chicken
soup base, and gum. All of these preservatives have been linked to cancer.

Monosodium glutamate (MSG) can cause migraines and other adverse effects.
Trans fats are being eliminated from most foods, as the studies linking them
to heart disease, strokes, and kidney problems are widely accepted.

Aspartame is an artificial sweetener found in products like NutraSweet and
Equal as well as diet foods and soft drinks. And acesulfame-K is a newer
sweetener used in soft drinks and some baked goods.

Many food colorings have been banned by the FDA, but some can still be found
in foods that require a particular color. Olestra was common for a time in
potato chips as an additive that prevented fat from being absorbed in your
digestive system. Food colorings have been tied to cancer and Olestra also
blocks vitamins from being processed.

Potassium bromate is sometimes added to white flour, breads, and rolls to
increase the volume of the products, but it has cancer-causing properties
that have prompted some states in America to actually require a label to
that effect.

Finally, white sugar and sodium chloride (salt) can be dangerous if not kept
to a minimum.

 

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