Actually is more a "lack of reference". I have read a little about both
(homepages of each, forums, wiki, etc) and while founding several references
about shred being unsafe in journaling systems, I found none in the nautilus
wipe. I am not deying that it might also not be 100% safe, but still, I think
nautilus wipe has still the advantage of giving you a menu option instead of
relying on command line only. And, in the method I described above, I use its
ability to wipe free space so that the software recover tools have less a
chance of finding "remains" of the file.
As to speed, I haven't used shred in quite some time now, so I can't really
compare. But I would say that securely wiping a file is never a fast process.
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