-z with shred will overwrite with zeros on the final pass if you really want to. But its not nescessary especially if you are going to use the disk again for reinstall.

-n  tells it how many passes to do. (default is 3 passes)

so shred -n 1 -z -v /dev/sda will probably take like 4 hours on a 1tb, maybe longer.

But i would recommend just doing shred -v /dev/sda, think it took maybe 30 mins to an hour with my 1tb 7200 sata.

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