Both the 32-bit and the 64-bit version would work but you had better use the 64-bit version to take advantage of your hardware: https://en.wikipedia.org/wiki/X86-64

You can burn a CD: https://trisquel.info/en/wiki/burn-trisquel-cd-images

But you can alternatively use a pendrive: https://trisquel.info/en/wiki/how-create-liveusb

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