All tools allow you to list the folders to back up. For instance, "Backups", in the "System Settings" has "Folder to save" (in the left pane) and a "+" allow you to "add" folders.

This is for a backup drive to save up space on.

If you then remove the original files, it is not a backup: it is just moving files between disks! You can use the file manager to do so.

What commands can I enter in a terminal that would recursively remove all video formats, disk image formats...etc ?

'find'.  See 'info find' or 'man find'.

But you can graphically search files (and then remove them) too: filtering on the name, the type, a maximal size, etc. That tool is in the default Trisquel install (the package is "gnome-search-tool").

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