*************
The following message is relayed to you by  [email protected]
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All the " sessions" I run usually take anywhere from 5 minutes , including RI  
to 30 minutes a day . Some days I'll have four or five short sessions in a day. 
Many times , almost all the time, do I ever have a " cognition " . It's after , 
the cognitions start happened for hours on end. It can easily be compared to a 
dilation wide floating needle for days and weeks . This doesn't mean , I don't 
run a session if I can. Some times I'm just too blown away to have any interest 
in running a session. A yawn mean absolutely nothing when compared to the case 
gains I've got with TROM.  TROM is truly the OTS , OT levels. 

Colleen , I know what you mean about the class 8 ot 8  who was a bitch.  the OT 
levels of the COS are just a different kind of carrot used to lead the hopefuls 
to the nearest Reg.

have a nice day 

Slim


Sent from my iPad

On Oct 26, 2011, at 9:22 AM, Al <[email protected]> wrote:

> *************
> The following message is relayed to you by  [email protected]
> ************
> Congratulations for your realizations.
> Also for me RI is the more practised exercise . Some days I only do 
> plenty of RI.
> Keep on doing Trom, you will discover amazing things on Level 5,
> now I am excited to start a group of people on practising Trom.And RI is 
> the first exercise they will do.
> let's become a big,big big comunity of Trommers !
> alessandro.
>> 
>> Today's Topics:
>> 
>>    1. Big Big realizatiions (Paul Tipon)
>> 
>> 
>> ----------------------------------------------------------------------
>> 
>> Message: 1
>> Date: Tue, 25 Oct 2011 22:59:18 -0700
>> From: Paul Tipon<[email protected]>
>> Subject: [TROM1] Big Big realizatiions
>> To: [email protected]
>> Message-ID:<[email protected]>
>> Content-Type: text/plain; charset=WINDOWS-1252; delsp=yes;
>>    format=flowed
>> 
>> I am having some major realizations on Level 4.  Overwhelms are
>> strictly those instances where I decided I was overwhelmed.  Only I
>> can assign myself to being overwhelmed.  Nothing else nor no one can
>> assign to me, being overwhelmed.
>> 
>> I have also discovered how important RI is.  RI is the most run
>> exercise of all of Dennis? exercises.  It saves oneself from caving
>> in and going the involuntary effect.  RI is so important because my
>> beingness, my identity and all of the Universe around me exists to me
>> and for me as I see it.  By being all of that around me I have my
>> Universe, my identity, my beingness.  All of the Universe around me
>> that I and also that others create is what are a part of and
>> contribute to my beingness, my identity, my action as part of the
>> MEST Universe.
>> 
>> Needless to say, therefore all of MEST is important to me.  So
>> important that if it were not so, I would strictly be a static, a
>> nothing, in no place at no time.  I contribute to it and it then
>> contributes to me, my beingness, my doingness, my existence as
>> somethings that go into making up me.
>> 
>> HEY!  I?m playing a game.  Dare I say, it's not playing me.
>> 
>> Paul
>> 
> 
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