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Hi Colleen,
Very helpful. Thanks, Paul
On Mar 23, 2014, at 9:47 AM, Colleen K. Peltomaa wrote:
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Now what do I mean by change? Any change in awareness, sensations,
emotions, etc. A yawn, for example, is a change. It is a sign that
unconsciousness is lifting. One therefore goes on with the
exercise. However, it is entirely safe to leave an exercise that is
still producing change at the end of one session, and continue it
at the beginning of the next session. (There is a supplementary
exercise called "RI" which facilitates this). Dennis
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