************* The following message is relayed to you by [email protected] ************ Hi, Colleen. When I'd read your post, I remembered my thoughts about healthy/unhealthy food. Hamburgers, is it healthy or unhealthy food? How do you think? I suppose it's unhealthy or not very healthy and a lot of people think so, but why do they eat it when the hunger takes them out of on the way, on the street, for lunch at the work, etc ? Even if there are places with more healthy and inexpensive food. How one can reorient the person? We have got the goal "To Eat" and there is a sensation of hunger in this regard. We often build a false bonds between unrelated things and I want to give a bond breaking process on this subject. Get the feeling of hunger ( as an indicator of basic purpose "to eat") and any of your favorite or familiar food, which is not healthy. Compare it. How is it different? How is it similar? (little hint: first note where in your body is the sensation of a hunger and how you feel it in order to obtain the characteristics of this condition for comparison). It is really hard process. Then create a healthy food around you. Have another creating healthy food. and good question: "How does that seem to you now?" Best regards. _______________________________________________ Trom mailing list [email protected] http://lists.newciv.org/mailman/listinfo/trom
