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How I timebreak day's events: I usually start from earliest to latest. Once I am satisfied I have covered everything I look to see what is still sticking (attachments and aversions).
For example today the color of Mom's jacket wasn't going away. Whatever I still have my attention on repeatedly (or trying to *not* look at) I take time to drop down to Level Two and run differences and similarities with objects in the room here. For example, I placed the jacket with its color next to each object in the room and note the differences. When it came to running similarities I could not find one in the room so I mocked up another like jacket beside the one I saw today and that also produced a decent discharge. Often it is some aesthetic in a scene that sticks to me. Level Two will always produce a discharge when Level Three will not. I'm also making note of any games compulsions going on, and that's why I pay special attention to attachments and aversions (or something I don't want to look at) and give them the Level Two treatment. colleen
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