************* The following message is relayed to you by [email protected] ************ Note the emphasis here to really feel the grief. "As ising" requires that you re-experience as clearly and strongly as possible whatever you are trying to as-is. Repeat as necessary to get relief.
The book Psychic First Aid by Muriel Chen is available for download as PDF or Kindle at: Www.tromhelp/books Sincerely Pete Mclaughlin GRIEF Be willing to experience the grief. Do not fight it. Really feel the grief. This natural human emotion will evolve into another emotion when it is allowed to flow. The flow will be inhibited if you feed the grief. This is often done by feeling self-pity, and not recognizing that it is a different feeling. (If you find you are feeling sorry for yourself, decide whether you actually want to do that. If so, set yourself a time limit for self-pity e.g. 20 minutes, and when that time is up, choose to feel otherwise.) Steps Once you have the grief flowing 1. Feel it consciously as intensely as you can. 2. Put it into imaginary containers 3. Turn it all into bright sparkling light and pour it into your self. Sent from my iPad _______________________________________________ TROM mailing list [email protected] http://lists.newciv.org/mailman/listinfo/trom
