*************
The following message is relayed to you by [email protected]
************
"You always hurts the one you love" is a great song by the Mills Brothers. You
can listen to it here:
https://youtu.be/mS9U75YC-jA
So now that you have crushed the sweetest rose with a hasty word you can't
recall what do you do about it?
Here is Muriel Chen's steps to mend the broken heart. You can download her
book Psychic First Aid in PDF or Kindle formats from www.tromhelp.com/books
Keep on TROMing
Pete McLaughlin
HURT ANOTHER
Steps:
1. Are you sorry? If so, allow yourself to feel the sorrow. Do not justify or
excuse, just feel the sorrow.
2. Are you ashamed? Realize that the shame is a result of treatment you have
received, but under it is real sorrow. Feel it.
3. Are you blaming someone? Realize that what you are blaming another for is
something that is hidden within you. You may indeed be genuinely sorry, with no
clutter of the above feelings.
If so: 4. Allow yourself to feel it. The name for this emotion of feeling
genuinely sorry is "remorse". It is a worthy emotion to feel. After you have
let yourself experience the remorse, if it is possible:
5. Talk to the person you have hurt, do that honestly, without trying to make
yourself either right or wrong. Tell them what you have done, all of it, and
that you are sorry.
If it is not possible,
5a. Talk to another person that you trust. Honestly say what you did, and that
you are sorry. Accept that you are forgiven. Forgive yourself .
Sent from my iPad
_______________________________________________
TROM mailing list
[email protected]
http://lists.newciv.org/mailman/listinfo/trom
