Not sure who to thank here, but a combination of implementing this
suggestion...

"I have had this problem for a while now and just fixed it by adding
"noatime,nodiratime" to the mount options in fstab, as suggested at
http://kerneltrap.org/node/14148 ."

...and another suggestion which said (roughly)...

'disable the "Performance" HDD option in your BIOS settings and set it
to "Bypass"'

...has solved my poor HDD performance woes on my Dell Latitude D610
running Intrepid!

Poor performance was previously measured with VMWare Workstation
suspend/resume feature previously taking several minutes to complete
(either storing or loading state from a 1GB virtual machine).  Now it
always takes less than a minute for suspends, and less than 30 seconds
for resumes.  Hurrah!

-- 
Slow SATA performance
https://bugs.launchpad.net/bugs/119730
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