for me this from #45 did the trick:
Enable Workarounds -> Force full screen redrews (buffer swap) on repaint
bash -c "sleep 2; compiz --replace"
Triggering the compiz redraw option immediately triggers tearing.
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https://bugs.launchpad.net/bugs/600178
Title:
Screen tearing when dragging window, in videos and other large screen
redraws (on nVidia GPU)
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