Dear all,
Another aerobics session is running this Sunday from 5,30-6,30pm, at YMCA,
Queen Anne House, Gonville Place, Cambridge, CB1 1ND. If you are interested in
group exercise to music, or would like to find out if it's the type of exercise
for you, you should come and give it a go. Suitable for both guys and girls.
Details to be found below:
About the class:
This class combines hi/lo aerobics, a sculpting workout with emphasis on deep
muscle toning and definition, as well as targeting those problem areas: legs,
bums and abdominals.
The layout of the class includes 30mins aerobics (hi-lo) for cardiovascular
training, and 20mins muscle work of whole body major muscles. Together with
warm-up and stretch, it's a class lasting an hour.
Teacher:
Linlin Xie, qualified as a ETM Level2 instructor in Nov. 2008, and have covered
similar classes in Kelsey Kerridge Sports Center, and also a free taster
session at Greens. Has REP (Register of Exercise Professionals) membership,
insurance, and music licence.
Time:
5,30pm-6,30pm, Sunday, 18th July 2010
Location:
YMCA, Queen Anne House, Gonville Place, Cambridge, CB1 1ND
Fee:
it's a shared price scheme, everybody share the price of the studio booking fee
which is £20, it means more people coming, less they pay, but no more than
£4/head, and zero profit for me.
You don't need to have any experiences of aerobics or other exercises, to enjoy
it. I promise ;-). Feel free to drop me emails should you have any questions.
To your health and fitness,
Linlin
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