Dear all,
A continuously running aerobics sessions start next Tuesday 6-7pm 3rd August,
running every Tuesday the same time for 6 weeks, at YMCA, Queen Anne House,
Gonville Place, Cambridge, CB1 1ND. If you are interested in group exercise to
music, or would like to find out if it's the type of exercise for you, you
should come and give it a go. Suitable for both guys and girls, beginners or
experienced. Details to be found below:
About the class:
This class combines hi/lo aerobics, a sculpting workout with emphasis on deep
muscle toning and definition, as well as targeting those problem areas: legs,
bums and abdominals.
The layout of the class includes 30mins aerobics (hi-lo) for cardiovascular
training, and 20mins muscle work of whole body major muscles. Together with
warm-up and stretch, it's a class lasting an hour.
Teacher:
Linlin Xie, qualified as a ETM Level2 instructor in Nov. 2008, and have covered
similar classes in Kelsey Kerridge Sports Center, and also a free taster
session at Greens. Has REP (Register of Exercise Professionals) membership,
insurance, and music licence.
Time:
6-7pm, every Tuesday, starting from 3rd August 2010
Location:
YMCA, Queen Anne House, Gonville Place, Cambridge, CB1 1ND
Fee:
£4/session
You don't need to have any experiences of aerobics or other exercises, to enjoy
it. I promise ;-). Feel free to contact should you have any questions.
To your health and fitness,
Linlin
07853362798
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