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The Mulindwas communication
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"With Yoweri Museveni, Uganda is in anarchy" ----- Original Message -----
From: Jamhuri
Online
Sent: Monday, December 02, 2002 12:56 PM
Subject: [great-lakes] AFYA KWA JAMII We live in a fast paced, stress packed society in which very little or no attention is given to general body tone for health purposes. This is further aggravated by our lifestyles as regards our eating habits and recreational tendencies. A majority of persons in formal employment, do not pay attention to the foods they eat, which in most cases are overly endowed in fat content. Add to this a drinking habit and probably a smoking one as well, and you end up with one "self-neglected unhealthy individual". If you further consider that a majority of people in formal employment lead physically inactive lives, it follows that if you fall into the bracket above, you stand a reasonable chance of developing ailments such as hypertension and obesity. It is here that establishments of our kind come in; we provide an opportunity to work off stress and in the process develop a well toned, healthy body. We also provide a guideline on appropriate diets. A healthy body is a healthy mind: this most importantly builds confidence in an individual to face up to life's challenges. The services offered here include weight-training(which most people commonly refer to as weightlifting), and aerobics. Our hours of operation are as follows: Monday - Friday - 9.00 a.m. - 7.30 p.m. Saturday - 9.00 a.m. - 3.00 p.m. We conduct aerobics sessions from Monday to Friday between 1.00 p.m. and 2.00p.m. as well as from 6.00 p.m. and 7.00 p.m. On Saturday there is an aerobics session between 1.00 p.m. and 2.00 p.m. No resriction is made to the number of hours or days that one is in the gym: once a subscriber has paid his or her subscription fee, then they are free to use the gym facilities in the hours that we are open. An instructor is available throughout the day. Our charges are as follows( Kenya Shillings): STUDENTS OTHERS Daily rate 100 100 Half-Month rate 600 700 Monthly rate 800 900 Two Months 1,500 1,600 Quarterly rate 2,300 2,500 Half-yearly rate 4,550 5,000 Annual rate 8,650 9,500 Yep! That's us, Canyon Health Gym. Call on us. With the best of regards, CANYON HEALTH GYMNASIUM _____________________________________________________________ Sign up for a FREE HarambeeMail web-based email account from Harambee Schools Kenya at http://www.harambeemail.com _____________________________________________________________ Select your own custom email address for FREE! Get [EMAIL PROTECTED] w/No Ads, 6MB, POP & more! http://www.everyone.net/selectmail?campaign=tag [Non-text portions of this message have been removed]
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