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BRAIN DAMAGING
HABITS
1. No
Breakfast
People who do not
take breakfast are going to have a lower blood sugar level.
This leads to an
insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes
hardening of the brain arteries, leading to a decrease in mental
power.
3.
Smoking
It causes multiple
brain shrinkage and may lead to Alzheimer disease.
4. High Sugar
consumption
Too much sugar
will interrupt the absorption of proteins and nutrients causing malnutrition and
may interfere with brain
development.
5. Air
Pollution
The brain is the
largest oxygen consumer in our body. Inhaling polluted air decreases the supply
of oxygen to the brain, bringing about a decrease in brain
efficiency.
6. Sleep
Deprivation
Sleep allows our
brain to rest. Long term deprivation from sleep will accelerate the death of
brain
cells.
7. Head covered
while sleeping
Sleeping with the
head covered increases the concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain damaging effects.
8. Working
your brain during illness
Working hard
or studying with sickness may lead to a decrease in effectiveness of the brain
as well as damage the brain.
9. Lacking
in stimulating thoughts
Thinking is
the best way to train our brain, lacking in brain stimulation thoughts may cause
brain shrinkage.
10.
Talking Rarely
Intellectual
conversations will promote the efficiency of the brain
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The main causes of liver damage
are:
1.
Sleeping too late and waking up too late
are main cause.
2.
Not urinating in the
morning.
3.
Too much eating.
4.
Skipping breakfast.
5.
Consuming too much medication.
6.
Consuming too much preservatives, additives,
food coloring, and artificial sweetener.
7.
Consuming unhealthy cooking oil. As much as
possible reduce cooking oil use when frying, which includes even
the best
cooking oils like olive oil. Do not consume fried foods when you are tired,
except if the body is very fit.
8.
Consuming raw (overly done) foods
also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
We
should prevent this without necessarily spending more. We just have to adopt a
good daily lifestyle and eating habits. Maintaining good eating habits and time
condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."
Because:
Evening at
9 -
11pm : is the time for
eliminating unnecessary/toxic chemicals (detoxification) from the antibody
system (lymph nodes). This time duration should be spent by relaxing or
listening to music. If during this time a housewife is still in an unrelaxed
state such as washing the dishes or monitoring children doing their homework,
this will have a negative impact on health.
Evening at
11pm -
1am : is the
detoxification process in the liver, and ideally should be done in a deep sleep
state.
Early morning
1 -
3am: detoxification
process in the gall, also ideally done in a deep sleep state.
Early morning
3 -
5am : detoxification
in the lungs. Therefore there will sometimes be a severe cough for cough
sufferers during this time. Since the detoxification process had reached the
respiratory tract, there is no need to take cough medicine so as not to
interfere with toxin removal process.
Morning
5 -
7am: detoxification
in the colon, you should empty your bowel.
Morning
7 -
9am: absorption of
nutrients in the small intestine, you should be having breakfast at this
time.
Breakfast should
be earlier, before 6:30am, for those who
are sick. Breakfast before 7:30am is very
beneficial to those wanting to stay fit. Those who always skip breakfast, they
should change their habits, and it is still better to eat breakfast late until
9 -
10am rather than no
meal at all.
Sleeping so
late and waking up too late will disrupt the process of removing
unnecessary chemicals. Aside from that, midnight to
4:00
am is the time when
the bone marrow produces blood. Therefore, have a good sleep and don't sleep
late. __._,_.___ ![]()
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