[users] Data bases, bibliography, tables, labels

[Ron Watson]

I am getting nowhere trying to set up a database for printing labels and using 
Help doesn't help!
The Help instruction for Creating and printing labels and business cards workd 
fine until we get to step 3 'use the database and Table list boxes to select 
the database and table....etc'
What is the difference between a database and a table?
How do I create these?
Is there some kind soul out there who is prepared to take me through the steps 
from 'switch on computer...!!?'
Ron Watson