Title: New Year's Resolutions
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Pat provides lots of hints for a casual mass-loss.
Before you get too excited about the ease, read the attached. It was published
some years ago in a monthly. The manuscript is intended to just present the
facts; by no means it should discourage exercise. The opposite ! -
make you work harder, starve more, and be happy at it by knowing that both are
necessary.
Stan Jakuba
----- Original Message -----
Sent: 05 Dec 28, Wednesday 21:08
Subject: [USMA:35500] New Year's
Resolutions
Dear
All,
As many of you will be about to commit yourselves to this years
crop of new years resolutions, and I am thinking that some of these might
include things like:
I must become fitter or
I should lose
some of my body mass to get my Body Mass Index (BMI) back into the normal
range,
I have just finished writing (for myself because I need it) a
metric guide to getting fit and losing body mass called:
Walking for fitness
I hope that
you, too, might find it useful.
You can find Walking for fitness
as a pdf document at http://metricationmatters.com/articles
It is at the bottom of the page.
Cheers and best wishes for your
fitter and lighter new year,
Pat Naughtin ASM (NSAA), LCAMS
(USMA)*
PO Box 305, Belmont, Geelong, Australia
Phone 61 3 5241
2008
Pat Naughtin is
the editor of the free online monthly newsletter, 'Metrication
matters'.
You can subscribe by going to http://www.metricationmatters.com/newsletter
*
Pat is the editor of the 'Numbers and measurement' chapter of the Australian
Government Publishing Service 'Style manual for writers, editors and
printers', he is an Accredited Speaking Member (ASM) with the National
Speakers Association of Australia, and a Lifetime Certified Advanced
Metrication Specialist (LCAMS) with the United States Metric Association. For
more information go to: http://metricationmatters.com
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J&W.DOC
Description: MS-Word document
