Thought this was an interesting & useful article...Easy to keep up 1 day/ 24 hr
resolution than aiming for 365 days Resolutions...
Happy New Year 2009...........Jaya.....
JUST FOR TODAY, I will live through this day only. I will not brood about
yesterday or obsess about tomorrow. I will not set far-reaching goals or try to
overcome all of my problems at once. I know that I can do something for 24
hours that would overwhelm me if I had to keep it up for a lifetime.
JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me.
If my mind fills with clouds, I will chase them away and fill it with sunshine.
JUST FOR TODAY, I will accept what is. I will face reality. I will correct
those things that I can correct and accept those I cannot.
JUST FOR TODAY, I will improve my mind. I will read something that requires
effort, thought and concentration. I will not be a mental loafer.
JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind
and courteous to those who cross my path, and I'll not speak ill of others.
I'll improve my appearance, speak softly, and not interrupt when someone else
is talking. Just for today, I'll refrain from improving anybody but myself.
JUST FOR TODAY, I will do something positive to improve my health. If I'm a
smoker, I'll quit. If I'm overweight, I'll eat healthily -- if only just for
today. And not only that, I'll get off the couch and take a brisk walk, even if
it's only around the block.
JUST FOR TODAY, I will gather the courage to do what is right and take
responsibility for my own actions
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