> Simple steps to increase Ur immune power and precautions to
> be taken which is recommended by a prominent doctor: -
>
> 1) Please drink as much as water, Hot
> tea.
> 2) Regularly wash your hand.
> 3) Eat Halls, Strepsils.
> 4) Drink at least 1 glass of lime water
> daily.
> 5) Every night gurgle with salt water
> (hot).
> 6) Take Vitamin B
> & C tablets or any other health drinks.
>
>
>
> Some more...................
>
> 1. Inhale Clove Oil (Lavang) For
> 1 Second.
> 2. Chew 1 Clove In a Day
> 3. Eat Raw Garlic (Lasun),
> Onion, Ginger (Aale) (1 to 5gm)
> 4. Drink Hot Milk with 2gm of
> Turmeric
> 5. Consume Plenty of Vit C
> Fruits-Lemon/Avala
>
> Ayurvedic way:
>
> Many people have been asking about a way where swine
> or any such pandemic flu can be prevented. The only way to
> prevent any infection is to boost your immunity. Hence we go
> back to Ayurveda text and Come back with a simple remedy if
> followed for 21 - 48 days will prevent infections. So here
> it is
>
> Tulsi leaves (crsuhed paste) 1 spoon (approx 1gms)
> Yashtimadhu (Jyeshtmadh) powder 1/2spoon (1gm)
> Harada powder 1/2spoon
> Turmeric powder 1/2 spoon
> Saptaparna powder 1/2 spoon (Alstonia scholaris)
> Vidang powder 1/2 spoon (Embelia ribes)
>
> This mixture to be mixed with honey and taken 2 times
> a day. Will improve immunity. Especially useful if
> you
> Are working in A/C environment which results in
> polluted air and spread of epedemic
> All herbs available at ayurveda herb store
> Enjoy
>
> Please take care of yourself with this simple routine.
>
>
>
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