Boy did I fall for it.....LOL Thank You, Alan Di Somma Phoenix, AZ.
If you can get arrested for hunting or fishing without a license, but not for being in the country illegally ...you might live in a country founded by geniuses but run by idiots. From: Brian Burgess Sent: Monday, July 01, 2013 7:52 AM To: [email protected] Subject: RE: [VFB] Update on my Shoulder for those interested Nice one Gary From: [email protected] [mailto:[email protected]] On Behalf Of Gary Webb Sent: 01 July 2013 13:29 To: vfb-mail Subject: Re: [VFB] Update on my Shoulder for those interested Excellent! I guess you don't need this exercise routine. EXERCISE FOR PEOPLE OVER 60 1. Begin by standing on a comfortable surface, where you have plenty of room at each side. 2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can; try to reach a full minute and then relax. 3. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. 4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute (I'm at this level). 5. After you feel confident at that level, put a potato in each bag. On Fri, Jun 28, 2013 at 7:24 PM, Jimi AKA Desert Eagle <[email protected]> wrote: Had an appointment with the VA in ABQ yesterday, 6 days after the surgery to see how things were going and get stitches out. I swear, one of those stitches on the back over the Deltoid felt like it ran all the way down to my left great toe. Doc Lesko was more than pleased with my progress. His intention was to evaluate and schedule me for physical therapy after examination. Mind you I set up my own therapy to keep the mussel structure from getting stiff and work it a bit since there were no clear instructions other than to keep it moving and only sling it when necessary to alleviate pain. Doc Lesko was impressed that my passive range of motion was nearly 100% and my active ROM was about 60%, (50% greater than expected). He ask about my régime and workout times and how I came up with the ideas for it. Told him went back to my "Books" and did some research on mussel movement and uses and worked from there. He said he would see me back in 4 weeks and was not going to waste my time with scheduling a therapist since I was 3 weeks ahead of where I was expected to be in passive and active range of motion. Did want me to refrain from any lifting or stress workouts using the biceps for fear of damaging the tendon attachment to the soft tissue after being snipped. Guess having all those "books" over the years and the varied interest I have help paid off in time and recovery. Never said I had a limited interest in subjects, but being a "Jack of All Trades" paid off I think. Still have discomfort and it hurts after hauling hay or feed, but life goes on. At least I only have to move the big ice chest one time from the car to the house, thank you Lord. Sharfschutze. "The most important six inches on the battlefield is between your ears." "One who stands with his convictions never stands alone" "A pen in the hand of this president is far more dangerous than a gun in the hands of 200 million law-abiding citizens." "Once you learn to quit, it becomes a habit." - Vince Lombardi Jimi -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to mailto:vfb-mail%[email protected]. For more options, visit https://groups.google.com/groups/opt_out. -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out. No virus found in this message. Checked by AVG - www.avg.com Version: 2013.0.3345 / Virus Database: 3204/6452 - Release Date: 06/30/13 No virus found in this message. Checked by AVG - www.avg.com Version: 2013.0.3345 / Virus Database: 3204/6454 - Release Date: 07/01/13 -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out. ----- No virus found in this message. Checked by AVG - www.avg.com Version: 2013.0.3345 / Virus Database: 3204/6454 - Release Date: 07/01/13 -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. For more options, visit https://groups.google.com/groups/opt_out.
