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I agree Jim ... off topic again I have a joke.
I went to my friends house
This guy is in real good shape
I asked him how do you do it
So he takes me down stairs and shows me
his Tread mill
His Stepper
And his Rowing Machine.....
Says this is how I do it.
So I hop on
And I say to him -- "This stuff doesnt go anywhere"
He says "Right, it's better for you -- a resistance workout"
So, I'm no DUMMIE....I go home and nail my running shoes to the FLOOR!
3 TIMES A WEEK FOR @) MINUTES :)
Keith Burtis
Bears Den Woodshop 266 Kings Hwy . Snyder . NY . 14226 "Handmade Quality Fly Tying Stations, Benches and Accessories" |
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