Not to get into a big debate about casting, as there are as many styles as there are instructors out there, and probably a few more. 
 
FOR MYSELF- I don't hold the rod out at arm's length (for most casting*) or even part way.  For normal range fishing, when the balance of everything is where the rod has the power within itself to present the fly at the distances needed (parameters), I hold my casting elbow close to my body and move my casting arm the minimum amount needed.  This forces the technique to be developed that uses the power of the rod, not the arm, for casting.  Once mastered, considerable increases in casting distances (and accuracy) can be achieved by utilizing the power of the rod, not the flailing of the arm trying to be an extension of the rod.  Not only that, the 'pound of butter' aspect goes away.  One can stand in the front of a drift boat and cast 12 hours without fatiguing, or fish difficult circumstances and do a better job of it without tiring out.  If you're like me, the old shoulder doesn't have the overhand movement ability that it did when I was young.  This technique is much easier on the shoulder if that is a problem for you.
 
*Sometimes, the natural balance of everything is off or exceeded, as when fishing extra weight, out of balance terminal tackle, sinking lines, miss-matched lines for a rod, punching a fly into a strong wind, dealing with crosswinds, or casting in awkward situations.  Also, extreme distance casting, such as in saltwater, especially while double-hauling, requires that the rod arm be extended.  But even in this, timing and technique are crucial, so that the power of the rod is being augmented by the rest of the technique, not detracted from.
 
Have you ever watched Lefty cast into the backing with just the tip of a 3-piece rod?  He doesn't use his arm to try to replace the part of the rod that's not there.  He does that to show how much power is in the extra distance from the hand to the tip of the rod, that timing and technique are much more important to good casting than power and wide sweeping movements are.
 
It is my opinion that this is a main reason that women can make great casters, relying on technique, rather than arm strength, for casting distances.  They learn to use the rod's power, and as the timing develops, the casts get longer without much extra muscle or arm movement being required.
 
DonO
----- Original Message -----

It is an interesting theory, but I have never tried to present a fly with a pound of butter.  Carry around too many pounds of butter and you might have a hard time finding your fly!

Tom

 

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