Carl,
How can I stop this?
Your question suggests that you are using POP3. Using this protocol it's expected to happen, I guess. On the other hand, if you switch to IMAP you shouldn't have this problem. IMAP will make sure to mirror all the changes made in your email be it using your phone or computer.

Hth
Cheers,
Marcio <https://tinyurl.com/TlkTM>
AKA /Starboy/


Sent from a galaxy far, far away.

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