If you have not synched with iTunes, the old app should be in iTunes, or in the 
recycle bin if you already updated it on iTunes.
As for backing up apps, make a copy of the mobile apps folder in my 
music...iTunes...iTunes media


Sent from my iPhone

On Apr 15, 2013, at 7:51 AM, "Reese" <[email protected]> wrote:

> Hi all:
> 
> Since my disaster update with Foursquare, I believe its high time that I 
> start backing up my accessible apps on my 4S.  Any good ideas how to go 
> about doing this would be greatly appreciated.  Thanks in advance.
> 
> Reese
> 
> Home of the low price guaranty
> 
> Maurice Shackelford
> http://www.peachtreetravel.net
> (phone)770-280-5029
> (fax)404-921-9674
> [email protected]
> 
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