Reggie,
Just wait a while.  Close down the game and do something else for a while.  
Your food will naturally restock itself over time.  After your food restocks, 
you can then train your heroes.
hth,
Cait

On 2013-08-17, at 10:36 AM, Regina Alvarado <[email protected]> wrote:

> Stuck on level 1. At 21 percent and built 4 shops. However, training hero is 
> grayed out, and building seems to need more levels. Getting gold, but just do 
> not know where to go from here. Everything seems to be closed to me. Any help 
> appreciated.
> 
> 
> Reggie and Allegra
> 
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